FIGHTER
FLIGHT
TRAINING
Applied performance science — for athletes, everyday movers, and everyone in between. Two programs. One mission.
- On-site at your building or home gym
- Strength & conditioning fundamentals
- Weight management & body composition
- Movement & injury prevention
- Youth sport development
OR
FLIGHT
- Wrestling & grappling fundamentals
- MMA-style strength & conditioning
- Sport-specific power development
- Mindset & performance coaching
- Recovery & body composition protocols
ONE BRAND.
YOUR PATH.
"True performance comes from the connection between body and mind — whether you're a beginner at your apartment gym or a fighter preparing for competition."
Fighter Flight Training houses two distinct programs under one coaching philosophy. You choose the path that fits your life. Jocelyn brings the science, the experience, and the plan.
JOCELYN
LASS
I'm Jocelyn — founder of Fighter Flight Training and a performance coach specializing in MMA-style strength and conditioning and adaptive personal training.
As a former NCAA Top 10 Wrestler, psychology scholar, and NASM-certified personal trainer, I built Fighter Flight around one core idea: true performance comes from the connection between body and mind.
With a background in Kinesiology and Psychology, I coach athletes and everyday movers to unlock their potential through personalized, adaptive programs. I work with all ages and ability levels — including those recovering from injury or training with physical limitations, and those who are neurodivergent — because every fighter's path looks different.
This isn't just fitness. It's applied performance science — tailored for you.
— Jocelyn (Kick-Some) Lass
Your Coach in Strength, Mindset, and Movement
WHAT CLIENTS
ARE SAYING
"Jocelyn is very knowledgeable and pays attention to where you are at and adjusts accordingly. Everything she does is very fluid — she even demonstrates and follows the exercise with you. It's like having a workout buddy!"
"They didn't listen to me, and I ended up flaring up my degenerative spine — unable to work out for months. Jocelyn listened and made my back stronger. Work with Jocelyn, she is the best!"
"Jocelyn uses a science-based approach and has a deep understanding of personal training. Progress and recovery have been better than with any other trainer I have worked with in the past."
"You have deep knowledge. Sessions are tailored to the person. It is fun and the hour flies by. I had back pain for decades — it is substantially gone after training with you."
"I really appreciated that you started with foundational strength and balance. It made an immediate improvement in my daily life. I'm more aware of my body in space, and my coordination has improved."
FREE
CONSULTATION
Tell me about your goals. I'll reach out personally to discuss which program is the right fit — no pressure, no commitment.
Opens in a new tab · Takes ~3 minutes · No commitment required
7–9 AM
10 AM–1 PM
2–5 PM
6–9 PM